The pandemic has shaken our world to its core, leaving countless people grappling with isolation and detachment. But here’s a little secret: for those with unresolved attachment trauma, the struggle with connection has always been real. It’s only just gotten worse. You know the feeling. You yearn for deep, meaningful…

Just had this question: “I have these mood swings that when I am feeling down, I feel I need to shut down and stay away from humans until I can regulate. It could take me a good couple of hours to days to feel like myself again. …

The moment I met her, I could feel there was something different about her. It was in her smile. That smile knocked me right off my feet. It was as though you could FEEL her soul in her smile. I didn’t understand what it was at the time — I…

Tell me if you can relate to this. I was 43 years old when I realized I had it all wrong. Growing up with the values instilled in me, I thought I had to prove my worth in the world with success. In 2010 when I climbed that mountain and…

In the world of creating secure bonds and healing from relationship attachments…. How can you make sure you’re actually HEALING instead of “just coping?” Almost 90–95% of the students that reach out to get clarity on their healing path to creating secure relationships, in healing from chronic pain and illness…

HOW DO YOU KNOW IF YOU’RE HEALING? (I’ll tell you how by the end). The reason why you’re receiving this message is you found your way on my email list because you were curious about evolving yourself. An attachment-style quiz, an article, or perhaps it was a video that prompted…

You find a partner. You fall in love. You have good enough s€x to want to keep them around. (not necessarily in that order?) And then it happens. An affair. Or some version of infidelity. I realize that reading this might feel uncomfortable for you. But if we truly desire having…

It appears there’s a blind spot that might be impacting your ability to have healthy relationships. I don’t mean to make assumptions about you — especially if we haven’t personally met before. …

I don’t mean to be rude when I say this. It’s meant more as a wake up call when I’m speaking to my clients, who’ve been searching for answers to the most pressing questions: Why don’t my relationships work? Why am I attracted to the same types of partners who…