1 day ago

Cheating To Stay Or Go

“Should I stay or go” has been the biggest question we get from our emails and DM’s. Couples who are stuck in co-dependency, stuck in story…. Pamela’s relationship was no different. They were on the rocks — after multiple affairs — and counselling and talk therapy wasn’t helping. The pandemic…

Cheating

2 min read

2 days ago

How To Build Trust When It’s Lost

We all want to feel trust in a relationship. We really can’t feel safe without it. But if you’ve ever gone through a break-up, you know there’s residual pain we carry with us. It accumulates with each relationship breakdown until eventually we can find ourselves in a point where we…

Self Trust

1 min read

How To Build Trust When It’s Lost

We all want to feel trust in a relationship. We really can’t feel safe without it.

But if you’ve ever gone through a break-up, you know there’s residual pain we carry with us. It accumulates with each relationship breakdown until eventually we can find ourselves in a point where we…

Aug 7

I Didn’t Know This About Trauma

I didn’t know this about Trauma… But it explained EVERYTHING. Why I was so anxious. Why I was so self-critical. Why I was such a perfectionist. Why I cared so much about what other people think. Why I didn’t know who I was beyond this false self I put up…

Trauma

3 min read

Jul 29

Why Change (And Leveling Up) Is So Difficult

If you’ve ever looked at an aspect of your life and decided it was time to change… and then felt stopped, paralyzed, and felt yourself fall back to old patterns, to the point you have thought “why even bother,” then you might be surprised to realize the Neuroscience behind why that…

Change

5 min read

Jul 28

Becoming A “Unicorn” Parent

Have you ever SWORN that you’d NEVER turn out to be like your parents when you had kids…. and then were mortified to one day notice, that you were starting to follow in the same footsteps? If you can’ t relate to what I just said… Congrats, you’re likely keen…

Parenting

3 min read

Jul 27

Trauma Bonds From Unresolved Grief

How many books have you read on healing relationship dynamics? If you have, I’m curious if you’ve ever noticed any dramatic results — especially when we are dealing with Trauma Bonds. Trauma Bonds are easy to pick out. Think Johnny Depp and Amber Heard. Highly addictive. Volatile. You KNOW they’re…

Trauma Bond

3 min read

Jul 26

Your Kid Is Reflecting You

If you don’t have children, and you’re not interested, please disregard this. But if you do, and you want to connected deeper with them… I invite you to pay attention and consider the possibility this might get a bit uncomfortable. We all want to feel connected to our children, but…

Parenting

3 min read

Jul 25

The Part You Hate

What part of you do you hate about yourself? (Take a moment and think about it — I’m serous) This part is what Carl Jung calls “The Shadow.” We all have one. Those parts of us that have us say: “I can’t show you the real me, because if I…

Hate

3 min read

Jul 24

Stress Is An Argument With Reality

(Clip from a Live Overview Experience) Whatever pisses me off about anyone or anything, whatever I am triggered by, whatever causes me ANY suffering when I look carefully with my “Overview” Lens, 100 times out of 100, it’s because I’m arguing with reality, projecting a “should” or a “fantasy” on…

Stress

2 min read

Jul 20

It’s “Almost Impossible”

Have you ever been in a relationship that you KNOW was/is harmful, but you felt frozen because the pain of leaving is worse than the pain of staying? This was the case with Lisa, one of the participants of our Breathwork and Badassery Experience. This happens a lot in…

Relationship

2 min read

Cheating To Stay Or Go

How To Build Trust When It’s Lost

How To Build Trust When It’s Lost

I Didn’t Know This About Trauma

Why Change (And Leveling Up) Is So Difficult

Becoming A “Unicorn” Parent

Trauma Bonds From Unresolved Grief

Your Kid Is Reflecting You

The Part You Hate

Stress Is An Argument With Reality

It’s “Almost Impossible”

Dr. Nima Rahmany