“Can we heal from this? Can we salvage the marriage?”

On today’s transmission I answer an email that came in that was so relevant I wanted to share what it takes to heal from Toxic Abusive Patterns and create secure relationships.

If we skip these steps — we are bound to repeat the cycle of abuse.
Today I share why the cycle happens and what to do about it.

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We all want to feel trust in a relationship. We really can’t feel safe without it.

But if you’ve ever gone through a break-up, you know there’s residual pain we carry with us. It accumulates with each relationship breakdown until eventually we can find ourselves in a point where we don’t want to even bother with them anymore, and say “screw this I don’t want to do this again.”

Even though this avoidance might feel safer, there’s still a part of us that deeply desires being in a safe and secure relationship.

On this transmission I share how to navigate this conversation of finding and building Trust again.

Also touching upon Emotional Regulation — How to know whether we have moved through our emotions or are we actually suppressing it?

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Dr. Nima Rahmany

Dr. Nima Rahmany

Dr. Nima Rahmany is a retired Chiropractor and interpersonal trauma specialist studying and teaching principles of healing mind and body.