This one made me extremely uncomfortable to share. Here I was, in the middle of one of the most fun and effortless interviews I’ve ever done with my friend, the host of the Expansive CEO podcast, Hannah Chapman, and then I asked for her consent to go into a topic…

In my recent interview with Dr. Ed Osburn, I unpack what a Trauma Bond is and where it comes from. Over 8 years, I’ve had numerous interviews with Dr. Ed. He’s one of my favourite interviewers. Each time we get more embarrassingly raw and real. Two dudes talking about Trauma Bonded relationships… Tell me what you discover in this conversation. Join my pop up group to watch it…

Masterclass #2: UNPACKING and PREVENTING INFIDELITY: Is the relationship Salvageable? (Understanding the Impact of Polarity and Our Sxxual Shadows) In the raw aftermath of infidelity, a cloud of confusion, pain, and mistrust hangs heavy. The question at the forefront of many minds: “Is our bond truly broken, or can it…

I’m no stranger to Facebook’s algorithmic iron fist. I just got shadowbanned for talking about this– which is why I had to think outside the box. A topic as poignant as this deserves a dedicated space. …

Every month my community gathers for Breathwork and some Badassery ensues: attachments get healed, self worth emerges. Anxiety turns to relief, suffering turns to resilience. We have 3 spots open to those who are ready to feel safer in their skin and magnetic in their relationships. On the other side of the work is the ability to say “I love you” when you look in the mirror. This is the secret to healing mind and body. For Saturday the 26th from 12–6pm PST (3–9 EST) or 5–11am Sunday the 27th in Oz. What’s included is an integration 1–1 call after with yours truly.

Dear People Pleaser In Recovery, it’s not your fault that you are wearing a mask. Growing up, if you’ve ever been punished or scolded for your authentic self expression, it makes perfect sense why you might want to hide certain aspects of yourself. The problem is, this is a double…

Last week, during the kickoff of my signature Overview Experience, I found myself candidly sharing a deeply personal experience. …

This was the question recently asked in our fb community, evoking deep, personal responses. A particular reflection from one woman stood out about her challenge with sxx. “Competing with p0rn and the unrealistic expectations from men engrossed in it is overwhelming. …

(3 minute read) To ladies navigating through the tumultuous waters of insecure relationship dynamics, and yes, to my fellow former commitment-phobes — lend me your “ear”. Once upon a time, I wore the hat of the avoidant, the player, the commitment-phobe. I danced the dance of distance, of evasion, expertly…