Mar 3, 2022
Another Way Of Looking At Boundaries
Just had this question come in my DMâs:
âWhat do healthy boundaries look like and how do I let go of guilt while setting boundaries?â
đđ˝ This is a tough one.
Most of us grew up in environments where boundaries didnât exist.
I definitely know the feeling.
Saying âno,â or having a request or preference was often met with anger, resentment, or shame.
The message our younger selves get:
âSetting boundaries are pointless, theyâre either denied, ignored, or met with resistance/anger.â
It doesnât feel safe.
So itâs no surprise that we have trouble with setting boundaries.
Defining who we are and speaking our truth is an art form that requires constant practice.
One that has to have us highly attuned to our own bodies, our own values, our own desires, and our own voice.
If we canât regulate our emotions, we will be unable to withstand the guilt involved in speaking our truth to people who canât understand us or see things from our perspective.
Guilt is the price of admission for differentiation from enmeshment with others. You canât do it without guilt.
Letting go of guilt is an art form that involves learning how to become trigger proof (not trigger LESS) to guilt.
When we donât make it a priority to master this art, or leave it out, completely, we end up denying ourselves,
and feeling resentful to the other person we couldnât say no to.
When you get this right, youâre able to speak your truth and lean into the discomfort when you speak it.
Join our Facebook community and learn more on how to actually do this. https://www.facebook.com/groups/triggerproof
When youâre ready, hereâs what we got:
BRAND NEW: CYCLEBREAKERS PORTAL
The 90-day program to break trauma bonds
https://drnima.com/programs/cyclebrea...
Upcoming Masterclass âSHOULD I STAY OR GO?â Live Event (Every month)
If youâre stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
https://drnima.com/lp/should-i-stay-or-go/?sl=medium
Upcoming âBreathwork and Badasseryâ Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
https://go.drnima.com/bbvw?sl=medium
Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
https://go.drnima.com/oevw?sl=medium
Or if you are wanting to hop on a call and discuss how we can support you through your transition and youâre wanting deeper guidance on your healing journey and youâre ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
Link: https://drnima.com/discovery/application/?sl=medium
Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know whatâs keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof
Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.
https://t.me/joinchat/TPQjyH2MCBKHonIR
If youâre tired of content based on fear, and you want to listen to something while you drive, cook, or any time you want to grow, listen to over 160 Fb Live Transmissions I did over the last 18 months to help my community with trainings on Transforming our relationships by learning how to regulate our own Autonomic Nervous Systems so we can work to heal the free-floating anxiety in the background of our lives, transform our relationships, and Break Cycles of Intergenerational Trauma that didnât start with us.
âđźListen to the Trigger Proof Podcast:
Listen on Spotify:
https://open.spotify.com/show/3usiig7I7enQKI8zd5TgzT
Listen on Stitcher:
https://www.stitcher.com/show/trigger-proof-transmissions
Listen on Transistor Podcast:
https://feeds.transistor.fm/triggerproof-transmission
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