Healing Attachment Wounds Isn’t Easy

Dr. Nima Rahmany
4 min readMar 10, 2022

Common Question:

“Dr. Nima, help. I know I’ve been triggered lately in a relationship. It keeps coming up, and it feels like we’re going nowhere. I know I want to change, but I don’t know where to begin. Where do I begin to heal this?”

If you’ve ever been in that situation 👆🏽 you’re not alone.

I was in the same boat.
I was re-living the same relationship again and again, and by the time I hit my mid-40’s I was beginning to feel hopeless.

“How could I be so intelligent, yet can’t figure out the relationship bit?” I would ask myself.

As it turns out, I’m in good company with a lot of people.
There’s a Billionaire who has created re-useable rockets and has sent civilians into outer space,
and will someday land Folks on Mars….

But he just can’t figure his relationships out — now working on his 4th or 5th divorce (I’ve lost count).

I can empathize with him.

It turned out, I was living with unresolved attachment traumas, and the work I was doing
for personal growth was more of a “coping strategy” rather than healing.

To heal, we must face our shadows. Our insignificance…

All the feelings we’ve been running and hiding and avoiding.

The biggest obstacle isn’t actually time, or money, or “I’m busy”. The real obstacle is that facing all the stuff we’ve been burying can feel daunting.

I see it. I get DM’s from people who SAY they want change and healing…
But when it comes down to it — the body feels like a dead weight,
not wanting to return back into the vortex of the feelings of loneliness, anger, fear, and scarcity.

(After all — we’ve been going to great lengths to NOT feel them, right?)

When you FINALLY dance with this resistance, and do it anyway —
you find a tribe of other CycleBreakers who, like you, are leaning into it too…

You find strength. Courage. Vulnerability.

Your authentic Self emerges.

With all the DM’s and questions, I wanted to find the answer to “Where can I begin?”

You begin by TAKING ACTION.
Not “planning” to take action. It’s by taking ONE. INCREMENTAL. STEP. FORWARD.

If you’ve been lurking, reading, and digesting what I’ve been sharing with you, and you feel scared, but you’re finally ready to take the step towards HEALING (instead of coping)

Join us at our next Breathwork and Badassery, and Overview Experience and learn the difference between “talking” about doing the inner work, and ACTUALLY doing the Inner work…
(links given below)

So the past no longer runs you.
You get to run you.

Healing Attachment wounds isn’t easy.
And it’s not meant to be done alone.

See you at the next perfect time.

When you’re ready, here’s what we got:

Upcoming Masterclass “SHOULD I STAY OR GO?” Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming “Breathwork and Badassery” Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you’re wanting deeper guidance on your healing journey and you’re ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
Link: https://drnima.com/discovery/application/?sl=medium

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what’s keeping you stuck in these times of crisis:

Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.

If you’re tired of content based on fear, and you want to listen to something while you drive, cook, or any time you want to grow, listen to over 160 Fb Live Transmissions I did over the last 18 months to help my community with trainings on Transforming our relationships by learning how to regulate our own Autonomic Nervous Systems so we can work to heal the free-floating anxiety in the background of our lives, transform our relationships, and Break Cycles of Intergenerational Trauma that didn’t start with us.
✌🏼Listen to the Trigger Proof Podcast:

Listen on Spotify:

Listen on Stitcher:

Listen on Transistor Podcast:

Listen on Google Podcast:


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Email: nima@drnima.com



Dr. Nima Rahmany

Dr. Nima Rahmany is a retired Chiropractor and interpersonal trauma specialist studying and teaching principles of healing mind and body.