How To Break A Trauma Bond In Less Than 6 Months
Trauma bonds are tricky.
Some experts say it’s impossible.
If you’ve ever been stuck in relationship limbo, not knowing whether to stay or go, you aren’t alone.
Trauma bonds are volatile, highly charged, push/pull dynamics where you KNOW you’re bad for one another, but you just can’t seem to stop, even though it’s destroying you inside.
When we don’t get to the cause and address it, we are stuck in the cycle of manipulation and abuse.
When you finally meet it head on, you gather the courage to change the dance.
In this video I interview Jen who was in a trauma bond with her (same sex) partner — yes the same rules apply — where she describes how she finally broke free when 20 years of counselling didn’t.
Important to note that through her work, she also was able to wean herself off of mood stabilizers.
If you are ready to change the dance and want to learn how, and you resonate with Jen’s story, just know it’s entirely possible if you’re willing to do the work.
When you’re ready, here’s what we got:
Upcoming Masterclass “SHOULD I STAY OR GO?” Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
Upcoming “Breathwork and Badassery” Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
Or if you are wanting to hop on a call and discuss how we can support you through your transition and you’re wanting deeper guidance on your healing journey and you’re ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what’s keeping you stuck in these times of crisis:
Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.
To join the Monthly “Recreate Relationships” 2hr zoom workshops for live coaching sessions click link below:
If you’re tired of content based on fear, and you want to listen to something while you drive, cook, or any time you want to grow, listen to over 160 Fb Live Transmissions I did over the last 18 months to help my community with trainings on Transforming our relationships by learning how to regulate our own Autonomic Nervous Systems so we can work to heal the free-floating anxiety in the background of our lives, transform our relationships, and Break Cycles of Intergenerational Trauma that didn’t start with us.
✌🏼Listen to the Trigger Proof Podcast: