How To Build Trust When It’s Lost

We all want to feel trust in a relationship. We really can’t feel safe without it.

But if you’ve ever gone through a break-up, you know there’s residual pain we carry with us. It accumulates with each relationship breakdown until eventually we can find ourselves in a point where we don’t want to even bother with them anymore, and say “screw this I don’t want to do this again.”

Even though this avoidance might feel safer, there’s still a part of us that deeply desires being in a safe and secure relationship.

On this transmission I share how to navigate this conversation of finding and building Trust again.

Also touching upon Emotional Regulation — How to know whether we have moved through our emotions or are we actually suppressing it?