How to Handle New Traumas After Healing Old Ones
I got this really great question at one of our live events and wanted to share this with you.
Trauma means “injury”.
Just like physical injuries leave scars, so do emotional ones.
When left unresolved, we get triggered or “activated” in day to day life (especially in our relationships).
Without facing them head-on, we tend to avoid them altogether.
Short term, this is a win. After all, who wants to go into situations they know will bring them pain?
But if we keep avoiding going into places in fear of bumping into people who might trigger us, eventually we notice our world gets smaller and smaller as we begin to avoid life itself.
This lack of freedom is what causes most people to want to face what they’ve been avoiding.
So the inner work begins of unpacking all we’ve put away in a box hoping to never return (but always does).
What happens when we are on the road to healing and feel like we will re-experience these set-backs?
It’s wiser to think of these “setbacks” as AN ACTUAL PART OF THE PROCESS ITSELF.
Once you’ve taken on the cast, restoring the full function of your broken leg is not over.
It never will be.
If you’re planning on living a fully-functioning active life again, It will be a process of mild,
sometimes moderate
“re-injuring” of the original wound, won’t it?
Wouldn’t it be wise to learn some powerful stretches and exercises to help you become more resilient with each bump along the road?
As it turns out, our emotional injuries from feelings of abandonment, rejection, anger, guilt, and shame work the exact same way.
I learned this was a missing piece in people’s recoveries from emotional wounds that most people have never taken the time to learn.
You CAN learn how. It’s a process I’ve been tweaking for the last 20 years when I realized most of my patients were actually suffering form emotional injuries that weren’t healed, and they didn’t understand how to self-regulate through them.
We all have emotional injuries that are unresolved, that are still bleeding into our lives today.
The good news is, that it’s never too late to learn.
We can’t do it alone,
and no one can do it for us.
Find the right guide and community and master these processes.
When we don’t, avoidance runs the show and life passes us by.
When we do — we become free to live from our own values and inner guidance and not from the voices and values of others.
Inner Freedom awaits.
When you’re ready, here’s what we got:
BRAND NEW: CYCLEBREAKERS PORTAL
The 90-day program to break trauma bonds
https://drnima.com/programs/cyclebrea...
Upcoming Masterclass “SHOULD I STAY OR GO?” Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
https://drnima.com/lp/should-i-stay-or-go/?sl=medium
Upcoming “Breathwork and Badassery” Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
https://go.drnima.com/bbvw?sl=medium
Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
https://go.drnima.com/oevw?sl=medium
Or if you are wanting to hop on a call and discuss how we can support you through your transition and you’re wanting deeper guidance on your healing journey and you’re ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
Link: https://drnima.com/discovery/application/?sl=medium
Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what’s keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof
Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.
https://t.me/joinchat/TPQjyH2MCBKHonIR
If you’re tired of content based on fear, and you want to listen to something while you drive, cook, or any time you want to grow, listen to over 160 Fb Live Transmissions I did over the last 18 months to help my community with trainings on Transforming our relationships by learning how to regulate our own Autonomic Nervous Systems so we can work to heal the free-floating anxiety in the background of our lives, transform our relationships, and Break Cycles of Intergenerational Trauma that didn’t start with us.
✌🏼Listen to the Trigger Proof Podcast:
Listen on Spotify:
https://open.spotify.com/show/3usiig7I7enQKI8zd5TgzT
Listen on Stitcher:
https://www.stitcher.com/show/trigger-proof-transmissions
Listen on Transistor Podcast:
https://feeds.transistor.fm/triggerproof-transmission
LET’S CONNECT:
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Email: nima@drnima.com
