I’ve just put together a new training on the 5 Fundamentals of Self Regulation needed to:
- EMOTIONALLY REGULATE
- HEAL RELATIONSHIPS
- CONNECT TO PURPOSE…
And what I’ve discovered to be the most important factor in the human experience:
The experience of BEING SEEN.
And SEEING another.
I’ve hacked it — because I used to suck at it.
The thing that’s most in the way of us expressing intimacy is the experience of “if I show you who I REALLY am, then you won’t really love me.”
So we hide our feelings. (Suppression)
We hide our desires. (Shame)
We hide ourselves because of what we have done or not done(guilt).
And this gets stored in the body and ignored….
Yet it can’t be ignored.
It shows up in various anxiety disorders and gets passed onto the next generation behind a wall of secrets.
So I created a 90 minute training that is on my website store for $97 for the public — that I’m giving away to everyone in this community…. FOR FREE.
Just type in the comments section “I want the training!” or DM me on Facebook. With a gif that represents how you feel RIGHT NOW and then check your DM and I’ll send you the link with the promo code.
Big love to my self healing crew.