The Difference Between Coping & Actual Healing

Dr. Nima Rahmany
3 min readMar 4, 2022

If you’re frustrated with the progress of your healing journey,
you’re not alone.

If you’ve struggled with anxiety, addictions, relationship disconnection, chronic health issues, and fatigue,
you’ve likely tried the psycho-pharmaceutical route,
based on receiving a diagnosis for a condition
that is likely routed in Childhood Trauma.

And if you’re practicing “mindfulness,” yoga, breathing techniques,
and talk Therapies and personal development seminars
I ACKNOWLEDGE AND APPLAUD YOU for your commitment
to your well-being.

The problem is…
most of the current modalities for healing are only “coping” strategies.

I realized this 2 years ago.
Instead of “healing,” I was using them to cope with unresolved pain
from childhood that I didn’t even know were there,
but showed up in my behaviour and body.

To heal, I had to go deeper, where I had been avoiding.
When I did,
I was able to release decades of pain that was at the root of the anxiety that took hold of my life.
I was able to become a safe container where secure relationships could thrive, where as before I was showing up as “Insecure avoidant” attached in my romantic relationships —
now I’m married and a father to our beautiful son, Dominic.

If you were like me, previously finding solace by escaping into your mind “learning” lots but stuck in the same patterns,
relationships not working,
zero concept of what “intimacy” is,

You’d be doing your Nervous System a huge favor
by jumping into our next live event to begin the sacred practice
of returning back to the “you” that you abandoned to belong.
to feel safe.
to feel accepted.

And learn how to get out of the endless loops in your head,
and practice the ONE PLACE you’ve left behind:
Your body.

It will terrify you.
And you’ll be grateful you did it.
See you at the next perfect time.

When you’re ready, here’s what we got:

BRAND NEW: CYCLEBREAKERS PORTAL
The 90-day program to break trauma bonds
https://drnima.com/programs/cyclebrea...

Upcoming Masterclass “SHOULD I STAY OR GO?” Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships
https://drnima.com/lp/should-i-stay-or-go/?sl=medium

Upcoming “Breathwork and Badassery” Live Event (Every month)
Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity
https://go.drnima.com/bbvw?sl=medium

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.
https://go.drnima.com/oevw?sl=medium

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you’re wanting deeper guidance on your healing journey and you’re ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)
Link: https://drnima.com/discovery/application/?sl=medium

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what’s keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof

Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose.
https://t.me/joinchat/TPQjyH2MCBKHonIR

If you’re tired of content based on fear, and you want to listen to something while you drive, cook, or any time you want to grow, listen to over 160 Fb Live Transmissions I did over the last 18 months to help my community with trainings on Transforming our relationships by learning how to regulate our own Autonomic Nervous Systems so we can work to heal the free-floating anxiety in the background of our lives, transform our relationships, and Break Cycles of Intergenerational Trauma that didn’t start with us.
✌🏼Listen to the Trigger Proof Podcast:

Listen on Spotify:
https://open.spotify.com/show/3usiig7I7enQKI8zd5TgzT

Listen on Stitcher:
https://www.stitcher.com/show/trigger-proof-transmissions

Listen on Transistor Podcast:
https://feeds.transistor.fm/triggerproof-transmission

Listen on Google Podcast:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RyaWdnZXJwcm9vZi10cmFuc21pc3Npb24=

LET’S CONNECT:

Facebook: https://web.facebook.com/doctornimarahmany
Instagram: https://www.instagram.com/drnima/
Email: nima@drnima.com

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Dr. Nima Rahmany

Dr. Nima Rahmany is a retired Chiropractor and interpersonal trauma specialist studying and teaching principles of healing mind and body.