The Relationship Between Co-Dependency And Covert Narcissism


(And the Excuses we make that keeps us in these unhealthy dynamics)

There’s a blind spot in relationship dynamics that’s seldom talked about: Trauma Bonds.

When we are unconsciously at the effect of our Trauma Bonds, we choose partners that reflect something incomplete we are trying to resolve.

If we don’t heal the root cause, we’ll find ourselves stuck in these dynamics, waiting for someone to rescue us, not realizing that although we aren’t to blame, we are completely responsible for perpetuating the problem.

When you get this right, you’re able to leave a situation you once labelled as “toxic” and you’re able to create secure love that feels safe.

In today’s transmission I share 2 excuses I made that kept me stuck in a Trauma Bond and exactly what I had to do to break free and heal.



Dr. Nima Rahmany

Dr. Nima Rahmany is a retired Chiropractor and interpersonal trauma specialist studying and teaching principles of healing mind and body.